Why Is Alkaline Water Important To Your Health?

Our bodies function best when they are neither too acidic nor too alkaline. Unfortunately most of us have become acidic due to diet, the drink we consume, stress and from pollution. Acidity or alkalinity is measured by “pH”, it ranges from 0 to 14. A pH of 7 is neutral. A pH less than 7 is acidic, and a pH greater than 7 is alkaline. According to the theory of human physiology, the normal healthy pH level is kept between 7.35-7.45. Health professionals suggest consuming alkalizing foods such as fruits and vegetables, exercise regularly, maintain a healthy lifestyle and drinking alkaline water to maintain this healthy pH level.